SPICED PORK AND BULGUR
RECIPE TYPE
Pork, Under 30 min
SERVES
4
Prep Time: 5 min
Roast Time: 15 min
Ingredients
3/4 cup Longo’s Bulgur
4 bone-in pork loin chops (about 700g total)
2 tbsp Longo’s Herb and Garlic Rub
1 can (398mL) Longo’s Organic Black Beans, drained and rinsed
1/2 cup chopped fresh cilantro, divided
Directions
Bring 1 1/2 cups of water and 1/2 tsp of salt to a boil in saucepan. Add bulgur; cover and simmer for 15 minutes.
Meanwhile, toss pork chops with herb and garlic rub and 1 tbsp Longo’s 100% Pure Canola Oil. Place on large baking sheet lined with Longo’s Essentials Parchment Paper. Roast in preheated 400°F oven for 15 minutes or until thermometer registers 150°F.
Meanwhile, fluff bulgur with fork and add beans and 1/3 cup of the cilantro. Divide among plates and serve topped with pork chops and remaining cilantro to garnish.
NUTRITIONAL INFORMATION
Per serving: 410 calories
Protein 31g | Fibre 7g |
Fat 14g | Sugar 0g |
Carbs 45g | Sodium 670mg |
