SAUTEED BRUSSEL SPROUT STRUDEL
RECIPE TYPE
Vegetarian
SERVES
6
Prep: 20 min
Cook: 8 min
Bake: 15 min
Ingredients
750g fresh Brussels sprouts
1/2 cup Longo’s Country ChurnedSalted Butter, divided
1 bunch green onions, thinly sliced
4 cloves garlic, minced
1/2 tsp Longo’s EssentialsCrushed Chilies
1/2 tsp salt
1 cup Longo’s Ricotta Cheese
1 cup shredded extra old cheddar cheese
8 sheets Longo’s Phyllo DoughSheets, thawed
Longo’s Curato 100% All Natural Balsamic Glaze (optional)
1 container (142g) Longo’s Organic Spring Mix (optional)
Directions
Trim bottom stems of Brussels sprouts and quarter; set aside.
Melt 2 tbsp of the butter in large nonstick skillet over medium-high heat. Add Brussels sprouts, green onions, garlic, crushed chilies and salt; cook for about 8 minutes or until tender crisp and golden. Remove from heat and let cool slightly.
Stir ricotta and cheddar cheeses into skillet to coat evenly.
Melt remaining butter. Lay 1 sheet of the phyllo onto work surface and brush lightly with some of the butter. Repeat with another 3 sheets of phyllo. Place about half of the Brussels sprouts mixture into centre of phyllo to make a 3-inch wide rectangle, leaving 2 inches on short ends. Fold in short ends and then fold over 1 side and roll up. Place seam-side down on baking sheet lined with Longo’s Essentials Parchment Paper.
Repeat with remaining butter, phyllo and Brussels sprouts mixture to make a second strudel. Brush any remaining butter overtop of strudels. Score each strudel twice to make 3 servings each.
Bake in preheated 400°F oven forabout 15 minutes or until golden. Let cool slightly before slicing. Drizzle with glaze, if using.
Sprinkle greens, if using, onto a serving platter and top with strudel pieces to serve.
NUTRITIONAL INFORMATION
Per serving: 480 calories
Protein 27g | Fibre 6g |
Fat 28g | Sugar 5g |
Carbs 38g | Sodium 740mg |