SAUTEED BRUSSEL SPROUT STRUDEL

SAUTEED BRUSSEL SPROUT STRUDEL

RECIPE TYPE

Vegetarian

SERVES

6

Prep: 20 min

Cook: 8 min

Bake: 15 min

Ingredients

750g fresh Brussels sprouts

1/2 cup Longo’s Country ChurnedSalted Butter, divided

1 bunch green onions, thinly sliced

4 cloves garlic, minced

1/2 tsp Longo’s EssentialsCrushed Chilies

1/2 tsp salt

1 cup Longo’s Ricotta Cheese

1 cup shredded extra old cheddar cheese

8 sheets Longo’s Phyllo DoughSheets, thawed

Longo’s Curato 100% All Natural Balsamic Glaze (optional)

1 container (142g) Longo’s Organic Spring Mix (optional)

Directions

Trim bottom stems of Brussels sprouts and quarter; set aside.

Melt 2 tbsp of the butter in large nonstick skillet over medium-high heat. Add Brussels sprouts, green onions, garlic, crushed chilies and salt; cook for about 8 minutes or until tender crisp and golden. Remove from heat and let cool slightly.

Stir ricotta and cheddar cheeses into skillet to coat evenly.

Melt remaining butter. Lay 1 sheet of the phyllo onto work surface and brush lightly with some of the butter. Repeat with another 3 sheets of phyllo. Place about half of the Brussels sprouts mixture into centre of phyllo to make a 3-inch wide rectangle, leaving 2 inches on short ends. Fold in short ends and then fold over 1 side and roll up. Place seam-side down on baking sheet lined with Longo’s Essentials Parchment Paper.

Repeat with remaining butter, phyllo and Brussels sprouts mixture to make a second strudel. Brush any remaining butter overtop of strudels. Score each strudel twice to make 3 servings each.

Bake in preheated 400°F oven forabout 15 minutes or until golden. Let cool slightly before slicing. Drizzle with glaze, if using.

Sprinkle greens, if using, onto a serving platter and top with strudel pieces to serve.

NUTRITIONAL INFORMATION

Per serving: 480 calories

Protein 27g

Fibre 6g

Fat 28g

Sugar 5g

Carbs 38g

Sodium 740mg

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