LEMON AND FENNEL SEASONED LAMB

LEMON AND FENNEL SEASONED LAMB

RECIPE TYPE

Lamb

SERVES

4 to 6

Prep Time: 5 min

Marinate Time: 12 hr

Cook Time: 1 hr 30 min

Ingredients

2 large lemons

8 large cloves garlic

1 tbsp fennel seeds

2 tsp pepper

1 tsp salt

2/3 cup Longo’s Extra Virgin Olive Oil

1 Longo’s No Added Hormones Grain Fed Leg of Lamb (about 4lb) See variation below for rack of lamb.

Directions

Trim ends off lemons. Slice and remove seeds. Place lemon slices, garlic, fennel seeds, pepper, salt and olive oil in food processor; purée until a thick paste is formed (it will not be smooth).

Place lamb in large baking dish. Pour marinade over, coating lamb on all sides. Cover and refrigerate for 12 to 24 hours.

Scrape off almost all of the marinade. Place lamb on rack in roasting pan. Roast in preheated 350°F oven for 1 1/2 to 2 hours or until instant read thermometer inserted in thickest part registers 140°F for rare or 160°F for medium. Transfer to cutting board; tent with foil and let rest at room temperature for 15 minutes. Slice thinly and serve.

A Dash of Advice

If using a boneless leg of lamb, reduce cooking time by about 20 minutes.Lamb Rack Variation: Omit lamb leg and substitute 2 large fresh Ontario Frenched rack of lamb (about 2kg total). Spread with marinade as in recipe. Remove most of marinade and place racks, fat side up, in a single layer on baking sheet lined with Longo’s Aluminum Foil. Roast racks in preheated 450°F oven for 10 minutes. Reduce oven temperature to 300°F and roast for about 20 minutes or until meat thermometer reaches 135°F for medium. Let rest for 5 minutes before cutting into chops to serve. Sprinkle with salt, if desired.

NUTRITIONAL INFORMATION

Per serving (1/6th recipe): 550 calories

Protein 62g

Fibre 1g

Fat 33g

Sugar 0g

Carbs 4g

Sodium 0mg

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