CRISP PORK CHOP ASPARAGUS SALAD
RECIPE TYPE
Pork, Under 30 min
SERVES
4
Prep Time: 5 min
Cook Time: 15 min
Ingredients
1/2 cup Longo’s Seasoned Bread Crumbs
4 boneless pork loin chops (about 450g)
1 bunch fresh asparagus, trimmed
1 pkg (142g) Longo’s Baby Arugula
1 lemon, cut in half
Directions
Mix bread crumbs with 1 tbsp Longo’s Extra Virgin Olive Oil in shallow dish, rubbing with your fingers to combine. Sprinkle pork chops with 1/4 tsp each salt and pepper. Coat pork chops in bread crumbs.
Heat 1 tbsp Longo’s Extra Virgin Olive Oil over medium heat in large non-stick skillet. Add asparagus; cook, turning occasionally, for 5 to 7 minutes or until tender-crisp and golden. Sprinkle with a pinch each of salt and pepper; remove asparagus to plate. Return skillet to medium heat and add 2 tbsp Longo’s Extra Virgin Olive Oil and breaded pork chops. Cook for 5 minutes, turn and cook for another 5 to 7 minutes or until hint of pink remains in centre and thermometer reaches 155°F.
Toss arugula with 2 tbsp Longo’s Extra Virgin Olive Oil and squeeze with half of the lemon. Add 1/4 tsp salt and pinch of pepper; toss to coat well. Divide among 4 dinner plates and top with asparagus and pork chop. Cut remaining lemon half into wedges and serve with the salad.
NUTRITIONAL INFORMATION
Per serving: 430 calories
Protein 37g | Fibre 3g |
Fat 26g | Sugar 3g |
Carbs 16g | Sodium 590mg |