CRISP PORK CHOP ASPARAGUS SALAD

CRISP PORK CHOP ASPARAGUS SALAD

RECIPE TYPE

Pork, Under 30 min

SERVES

4

Prep Time: 5 min

Cook Time: 15 min

Ingredients

1/2 cup Longo’s Seasoned Bread Crumbs

4 boneless pork loin chops (about 450g)

1 bunch fresh asparagus, trimmed

1 pkg (142g) Longo’s Baby Arugula

1 lemon, cut in half

Directions

Mix bread crumbs with 1 tbsp Longo’s Extra Virgin Olive Oil in shallow dish, rubbing with your fingers to combine. Sprinkle pork chops with 1/4 tsp each salt and pepper. Coat pork chops in bread crumbs.

Heat 1 tbsp Longo’s Extra Virgin Olive Oil over medium heat in large non-stick skillet. Add asparagus; cook, turning occasionally, for 5 to 7 minutes or until tender-crisp and golden. Sprinkle with a pinch each of salt and pepper; remove asparagus to plate. Return skillet to medium heat and add 2 tbsp Longo’s Extra Virgin Olive Oil and breaded pork chops. Cook for 5 minutes, turn and cook for another 5 to 7 minutes or until hint of pink remains in centre and thermometer reaches 155°F.

Toss arugula with 2 tbsp Longo’s Extra Virgin Olive Oil and squeeze with half of the lemon. Add 1/4 tsp salt and pinch of pepper; toss to coat well. Divide among 4 dinner plates and top with asparagus and pork chop. Cut remaining lemon half into wedges and serve with the salad.

NUTRITIONAL INFORMATION

Per serving: 430 calories

Protein 37g

Fibre 3g

Fat 26g

Sugar 3g

Carbs 16g

Sodium 590mg

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