SCALLOPS WITH PANCETTA AND GREEN PEA PURÉE

SCALLOPS WITH PANCETTA AND GREEN PEA PURÉE

RECIPE TYPE

Seafood

SERVES

8

Prep Time: 10 min

Cook Time: 10 min

Ingredients

1/2 cup Longo’s Diced Pancetta

1 pkg (340g) Longo’s Hokkaido Scallops, thawed

Pinch salt and pepper

Additional thawed peas, small basil leaves and lemon zest (optional for garnish)

Green Pea Puree:

2 cups Longo’s Essentials Frozen Green Peas

1 large clove garlic, grated

1/4 cup chopped fresh Longo’s Organic Basil Leaves

1/4 cup Longo’s Ricotta Cheese

1 tbsp Longo’s Country Churned Salted Butter

1 tsp finely grated lemon zest

1 tbsp fresh lemon juice

1/2 tsp each salt and pepper

Directions

Green Pea Puree: 
Combine unthawed peas with 1/4 cup water and garlic in microwavesafe bowl. Cover and microwave on High, stirring once, for 5 minutes. (Alternatively, combine peas with water and garlic in small saucepan with a tight-fitting lid; set over  medium heat. Cook for 10 to 12 minutes or until peas are hot but still vibrant green.)

Use a hand blender or transfer to a food processor. Add basil, ricotta, butter, lemon zest, lemon juice, salt and pepper to the peas and pulse until well combined and mixture is creamy but with a little texture remaining; keep warm.

Scallops with Pancetta:
Scatter pancetta in non-stick skillet set over medium heat; cook, stirring often, for 4 minutes or until browned and crisp. Remove pancetta  to plate lined with paper towel. Remove and discard all but 2 tbsp of rendered fat from skillet.

Pat scallops dry; season with salt and pepper. Return skillet to medium heat.

Sear scallops for 3 minutes on the first side and 1 to 2 minutes on the second or until just opaque in the centre.

To serve: Spoon some pea purée onto small plates. Top with 2 scallops and sprinkle with cooked pancetta and additional peas, if using. Garnish with additional basil and lemon zest, if using.

Tips: To thaw peas for garnish, place a few spoonfuls in bowl of hot water and let stand for 1 minute. Drain well. Leftover green pea purée is delicious tossed with hot, cooked pasta and additional crispy pancetta and grated Parmesan for a light lunch.

Shrimp Variation:
Replace scallops with 1 pkg (340g) Longo’s Organic Jumbo Raw Black Tiger Shrimp (16-19ct), peeled and thawed. Cook for about 2 minutes per side in the pancetta drippings.

NUTRITIONAL INFORMATION

Per serving: 150 calories

Protein 17g

Fibre 2g

Fat 6g

Sugar 2g

Carbs 8g

Sodium 740mg

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