SAVOURY SALMON BRULÉE
RECIPE TYPE
Seafood
SERVES
4
Prep: 5 min
Cook: 10 min
Ingredients
Directions
Savoury Sugar Rub: Blend sugar with paprika, mustard, garlic powder, salt and thyme; reserve.
Preheat broiler to High and arrange rack in second-highest position. Preheat cast iron skillet over medium heat for 5 minutes.
Meanwhile, brush salmon filletswith melted butter and coat tops with a thin, even layer of Savoury Sugar Rub.
Add oil to skillet, using a brush to distribute evenly. Sprinkle salt evenly into skillet.
Carefully place fillets in skillet, skin-side down. Cook for 5 minutes.
Carefully transfer skillet to arranged rack in oven; broil for 5 to 7 minutes or until tops are caramelized and salmon has a hint of coral in the centre when tested with a knife.
Serve with lemon wedges to squeeze overtop.
Tips: Replace the spices and herbs in the sugar rub with 2 tsp of Longo’s Seafood Rub.
If you don’t own a cast iron skillet, use a stainless steel skillet; stainless steel will heat more quickly and hotter than cast iron, so reduce the stovetop cooking to 4 minutes.
NUTRITIONAL INFORMATION
Per serving: 540 calories
Protein 24g | Fibre 2g |
Fat 31g | Sugar 2g |
Carbs 45g | Sodium 5600mg |
