CURRIED CARROT, APPLE & ALMOND CRUMBLE
RECIPE TYPE
Desserts and Baked Goods
SERVES
6 to 8
Prep: 20 min
Cook: 10 min
Bake: 30 min
Stand: 10 min
Ingredients
2 tbsp Longo’s Essentials 100% Pure Canola Oil or Longo’s Mediterranean Extra Virgin Olive Oil
1 large onion, chopped
2 large carrots, peeled and cut into uniform chunks
1 can (540mL) Longo’s Chickpeas, drained and rinsed
2 Ontario Honeycrisp or gala apples, peeled and chopped
1 small red pepper, cubed
2 large cloves garlic, minced
2 tsp Longo’s Essentials Curry Powder
1 tsp each Longo’s Essentials Ground Cumin and Salt
1 1/2 cups Longo’s Essentials Low Sodium Vegetable Broth
2 tbsp cornstarch
2 tbsp each chopped fresh Longo's Organic Cilantro or parsley
2 tbsp Longo’s Apple Cider Vinegar
Crumble:
1 cup Longo’s Organic Rolled Oats
1 cup Longo’s Blanched Almond Meal
1/3 cup Longo’s Slivered Almonds
2 tbsp brown sugar
1/3 cup Longo’s Essentials 100% Pure Canola Oil or Longo’s Mediterranean Extra Virgin Olive Oil
Directions
NUTRITIONAL INFORMATION
Protein 9g | Fibre 9g |
Fat 24g | Sugar 13g |
Carbs 33g | Sodium 410mg |